August 26, 2019
Zoe Rose Lambert
100 Breaths for Sleep Audio Meditation
This meditation counts down from 100, and is an excellent meditation to help with falling asleep. I recommend you do this meditation lying down, preferably in bed. Once you know the counting, you can do this anytime in your own he...
August 18, 2019
We will be using a 4-count breath as a way to concentrate on breathing deeply to reset the mind during moments of stress.
July 25, 2018
As hemp-derived CBD has gained increased attention in recent years, there's still a lingering cloud of uncertainty about the legality of hemp extracts.