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If you are trying CBD products for the first time, start with 5-10mg and wait up to 2 hours before taking more.

I always add herbs to my bath. Herb baths can be great for the skin, and can promote even more relaxation!

Ginger is naturally warming, and can help aide digestion.  This recipe ginger tea recipe isn't fussy, so you can make it depending on your taste

For this list, I have chosen herbs that I personally use. None of these herbs are going to give you a "psychoactive" effect, they're mildly relaxing.

CBD helps support normal joint function, can help relieve occasional sleeplessness, nausea, and general aches and pains.