Audio Meditation: 100 Breaths for Sleep

Updated: Jul 29


100 Breaths for Sleep Audio Meditation

This meditation counts down from 100, and is an excellent meditation to help with falling asleep. I recommend you do this meditation lying down, preferably in bed. Once you know the counting, you can do this anytime in your own head!

#meditation #yoga #cbd

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This information is not intended to diagnose, treat, cure, or prevent any disease.

© 2017 by Sonoran Apothecary. Created by Zoe Rose Lambert