Do You Like Taking Baths?
Herb-infused baths can be great for the skin, and can help promote deep relaxation! Add CBD epsom salt to help you relax even more.
You Will Need:
The herbs of your choice
A reusable cloth teabag
A bath tub (this is the most important step!)
CBD infused epsom salt
In a small bowl, use about 1/2 cup of the herbs of your choice (see below).
Stir the herbs together, and add 5-10 drops of essential oil.
Scoop the herbs into you cloth teabag.
Tie the teabag tightly so they don't leak out into the bathtub.
Drop the entire teabag into your bathwater.
Add your desired amount of CBD epsom salt to the bath.
Compost the herbs and rinse out the cloth teabag to reuse it for your next herb bath!
You want to choose dried herbs that will be soothing to the skin. You can use 2 herbs, or you could use 6 herbs. It just depends on what scents you like! Here are some of my favorites:
Oat Straw: Oat straw is soothing and very gentle on the skin. Oat straw is a great base for any herb bath.
Lavender: Lavender is a mild herb that you either love or hate the scent of. It can be strong smelling, so you don't need to add extra herbs.
Chamomile: A soothing favorite, with a very pleasant scent for any blend.
Calendula Flowers: Calendula flowers are very gentle on the skin, and a great addition to any bath.
Comfrey leaf: This can be a great herb to use if you have sore muscles. Try mixing it with oat straw and chamomile for a relaxing bath.
Red Raspberry Leaf: Raspberry is gentle on the skin, and smells lovely.
Marshmallow Root: Marshmallow is very gentle on the skin, and can be a great base for any blend.
You don't need to go overboard with essential oils, especially if you're only making one bath at a time. Opt for milder essential oils, to remain gentle on the skin:
Relax and enjoy!