Audio Meditation: 100 Breaths for Sleep

August 26, 2019

100 Breaths for Sleep Audio Meditation 


This meditation counts down from 100, and is an excellent meditation to help with falling asleep. I recommend you do this meditation lying down, preferably in bed. Once you know the counting, you can do this anytime in your own head!




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For educational purposes only. The information on this website has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.

© 2017 by Sonoran Apothecary. Created by Zoe Rose Lambert