Audio Meditation: 4-Count Breath

August 18, 2019

4-Count Breath Audio Meditation 

 

This short meditation is great for all levels, and can be done either seated or lying down. We will be using a 4-count breath as a way to concentrate on breathing deeply to reset the mind during moments of stress. 

 

 

 

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For educational purposes only. The information on this website has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.

© 2017 by Sonoran Apothecary. Created by Zoe Rose Lambert