The Benefits of CBD Capsules
Capsules are one of the most popular ways to consume hemp-derived CBD. CBD capsules are tasteless, and come in defined doses to make it easier to figure out how much you should take. Capsules can be a great alternative to tinctures for people who either don't like the taste of tinctures, or for people who want to take the same dose everyday. Capsules are also a great alternative to taking CBD edibles since capsules are sugar and calorie free! Capsules are extremely easy to use, and they take all the hassle out of taking CBD.
CBD Capsule Dosage
As with any CBD product, this will entirely depend on the individual. When trying hemp-derived CBD capsules for the first time, it's a good idea to start small and gradually increase your dose as needed. If you are taking CBD for a specific ailment, it's always a good practice to check with your doctor to learn more about proper dosage and length of use. Reliable companies will never claim that their products can cure, prevent, or treat any diseases, so stay away from anyone claiming their product is a miracle cure!
Gel Caps VS Dry Caps
Some companies will carry either gel caps, dry caps, or both. Gel caps typically absorb a little more easily and faster than powder caps, but you may not notice a huge difference between the two. Gel caps are usually filled with CBD hemp extract, and other oils to increase bioavailability. Powder caps require more processing and additional ingredients like rice flour.
Are Capsules Full Spectrum?
It depends entirely on the company. There is always an ongoing debate about full spectrum versus isolate, and I doubt we'll hear the end of it anytime soon. Full spectrum capsules will contain additional cannabinoids and terpenes while isolate is virtually pure CBD. It may be worth trying both to see which one you like better!
Bioavailability of Capsules
Some people feel that capsules, especially dry capsules, are not as effective as tinctures. CBD is not easily absorbed into the system on its own. The capsule casing is designed intact until the capsule reaches your stomach where it can be absorbed more easily. This is why many companies say to hold your CBD oil under your tongue to help it absorb more quickly. In general, capsules tend to be slower acting and may have a lower bioavailability.
Where to Buy Hemp-Derived CBD Capsules
My top pick for hemp-derived CBD capsules are from The CBDistillery. The CBDistillery's capsules are available in softgels, powder capsules, and isolate capsules. In general I'm a big fan of their products, their prices are very affordable for the quality. Their capsules come in 25mg or 30mg doses, which is a pretty standard dose size.